The MindShift Therapy: Rapid Transformation with Coach Kitty
The MindShift Therapy: Rapid Transformation with Coach Kitty
Welcome to The MindShift Therapy — a weekly RTT-based podcast designed to help you rewire your mind, release limiting beliefs, and transform your inner world.
Hosted by Certified Rapid Transformational Therapist Coach Kitty, this series blends neuroscience, subconscious reprogramming, and sensual awareness. These 10-minute episodes are great fit for anyone ready to shift fast.
✨ New episodes every Tuesday
🌀 RTT for confidence, boundaries, shame, and much more
🎧 Listen. Shift. Transform.
📍 Book a consultation call: https://scheduler.zoom.us/kitty/consultation-call
🌐 coachkitty.nl
📲 Instagram: @coach.kitty.nl
📲 TikTok: @coachkitty.nl
Episodes
116 episodes
Becoming the Authority in Your Life – Trusting Your Inner Leadership
Who's really in charge of your life – you, or the stories you inherited? This RTT-style meditation is a call to inner leadership. It helps you shift from seeking answers outside yourself to recognizing the wisdom within. This is you...
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Season 25
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Episode 1118
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8:45
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Breaking Free from Control – Reclaiming Emotional Safety
What if safety didn't come from being good... but from being real? Theme: Personal Power & Emotional Sovereignty This RTT-inspired meditation helps you stop performing for peace and start creating...
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Season 25
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Episode 1111
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8:40
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Power or People-Pleasing? – Understanding How You Give It Away
Are you making choices... or just trying to keep the peace? This RTT-inspired session explores how we unconsciously give away our energy and choices to avoid discomfort or rejection — and how to call that power back.
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Season 25
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Episode 1104
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8:30
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Expressive Power – Creating from Your Inner Spark
What would your life look like if you let yourself be fully expressed?This RTT-inspired session helps you release the fear of being too much, and step into full, embodied expression. Activate your inner spark — not for perfo...
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Season 25
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Episode 1028
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7:30
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Confidence in Your Skin: Body Image, Visibility & Self-Belonging
This RTT-inspired meditation helps you soften body criticism and embrace your presence. Not to perform. Not to prove. Just to feel at home in yourself. 🌐 More: https://coachkitty.nl &...
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Season 25
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Episode 1021
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9:15
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Release the Old Stories – Freeing Yourself from Identity Conditioning
This RTT-style meditation helps you release labels, roles, and scripts you didn’t choose — and reconnect with your wholeness. It’s time to come home to yourself.🌐 More: https://coachkitty.nl
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Season 25
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Episode 1014
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8:15
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Coming Home to Yourself – Rediscovering Inner Wholeness
What If You Were Never Broken? – The MindShift Therapy with Coach KittyThis RTT-based meditation helps you reconnect with your whole self. For anyone who’s been told they were too much, not enough, or somehow wrong — this is a quiet recl...
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Season 25
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Episode 1007
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7:39
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Daily Boundary Reset - How do I protect my energy?
This RTT-inspired visualisation helps you reset your energy field in just 8 minutes. Use it daily to stay grounded, clear, and connected to your own power. 🌐 More: https://coachkitty.nl
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Season 25
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Episode 930
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7:50
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Choosing You – Power, Safety & Inner Alignment
What if choosing yourself didn’t make you selfish — but sovereign? This RTT-inspired session helps you let go of the guilt of putting yourself first. It guides you to trust your inner knowing and realign your decisions with w...
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Season 25
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Episode 923
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8:00
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Rewriting Consent Scripts – Reclaiming Body Autonomy
This RTT-inspired meditation helps you release old patterns of going along when you meant no — or feeling unsafe to voice your truth. You’ll gently reclaim your power, tune into your body, and trust your own clarity again. 🌐 More: <...
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Season 25
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Episode 916
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7:30
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Saying No Without Guilt – Releasing People-Pleasing
This RTT-inspired session invites you to release the guilt around saying no. Through breath, reflection, and visualization, you’ll step into the peace of aligned boundaries. 🌐 More: https://coachkitt...
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Season 25
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Episode 909
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8:10
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Energetic Boundaries – What’s Yours vs Theirs
What if that tension in your chest… wasn’t even yours? This RTT-inspired meditation helps you release what doesn’t belong to you — and reclaim your energy. We’ll gently explore the blurred lines of emotional enmeshment,...
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Season 25
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Episode 902
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8:30
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Owning Your Desires Without Guilt - What If My Desires Aren’t Wrong?
This RTT-inspired meditation guides you to release guilt around what you want — and welcome your desires as part of your worth. It’s time to stop shrinking. Let yourself want more. 🌐 More: http...
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Season 25
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Episode 826
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8:30
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Magnetic Confidence – Releasing Fear of Judgment
This RTT-inspired meditation helps you release the fear of judgment and awaken your natural magnetic energy. It's a practice for reclaiming presence, confidence, and inner calm. 🌐 More: https:/...
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Season 25
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Episode 819
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8:59
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The Power of Your Voice – RTT for Expression
This meditation helps you reconnect with your voice — not just how you sound, but how you express your truth. Perfect for anyone who’s ever felt small, silenced, or unsure how to say what matters. 🌐 More:
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Season 25
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Episode 812
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9:00
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Why Do I Dim My Light? – Becoming the Main Character
This meditation helps you gently release the belief that staying small keeps you safe — and reconnect with the confident, magnetic version of yourself who leads your life with worth and visibility. 🌐 More:
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Season 25
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Episode 805
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9:00
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Why Do I Still Feel So Much?! For Emotional Recovery & Integration
This week’s meditation is your space to land after a month of deep emotional shifts. It supports your nervous system in stabilizing and integrating the progress you’ve made — through gentle trance, breathwork, and visualization. 🌐 M...
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Season 25
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Episode 729
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9:00
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Why Do I Still Talk to Myself This Way?! Writing New Inner Dialogues
This week’s meditation helps you let go of inherited self-talk — the phrases, doubts, and harsh words that were never yours to carry. With visualization and subconscious release, we make space for a new, softer voice within. 🌐 More:...
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Season 25
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Episode 722
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8:30
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Why Is It So Hard to Trust Again? Trusting After Betrayal, Safe to be Seen
This week’s meditation is a soft invitation to step out of hiding. After betrayal or emotional hurt, feeling safe to be seen again can be a challenge. This RTT-inspired session guides you to gently rebuild inner trust, reconnect with your truth...
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Season 25
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Episode 715
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8:49
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Why Do I Feel This Way in My Body? – Healing S3xual Shame & Body Memories
This week’s meditation invites you to reconnect with the body and release old shame gently stored in your physical being. Using visualization, soft hypnotic guidance, and breath, we begin healing the relationship between past experiences ...
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Season 25
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Episode 708
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9:10
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Why Do I React Like This?! - Understanding Emotional Triggers
This week's meditation helps you slow down emotional reactivity and reconnect with what’s really underneath. Perfect for anyone navigating deep inner scars — especially those who live outside conventional norms or carry hidden stories.<...
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Season 25
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Episode 701
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8:00
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Who Told You That Was True?
This week's meditation invites you to gently explore and release beliefs you may have absorbed from others — beliefs that no longer serve you. Through deep relaxation, reflection, and visualization, you’ll reconnect with your inner truth.
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Season 25
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Episode 624
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8:50
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You’re Not Broken – Releasing Shame & Unworthiness
This week's meditation invites you to gently release the belief that you are not enough. Through deep relaxation, reflection, and visual healing, you’ll reconnect with the truth of your worth. 🎧 Learn more at:
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Season 25
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Episode 617
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8:00
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